News & Offers

Marcus has been traing with me since early 2012.  His goal was to ride 500 miles from London to Edinburgh…

All the demonstrations from the exercises on the Strength & Conditioning program are now on the YouTube blacksheepfitness channel and…

I was asked if I would write an article for the North Devon 4 Mums website about exercise for children. …

Starting in November, a SnowFit package to get you in shape for winter fun.  Whatever your snowsport, this package will make…

"ViPR was created from a need to evolve training tools, foster purposeful motion and blend strength training with functional training…

The race is on, Black sheep Fitness versus winter!  Exciting times continue….. groundworks are well under way and things are looking…

High impact physical activity during childhood and adolescence can lead to long-term improvements in bone mass, even after the cessation…