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Moving you beyond what you think and know about exercise, nutrition and yourself. Everyone has there own ideas about health…

Foam rolling. It’s a particular favourite for some and a mystery to others. We know that it’s effective but why?…

Check the new pyramid out here: https://iquitsugar.com/the-food-pyramid-has-been-updated-for-the-first-time-in-15-years/ healthy-eating-pyramid Here are the major changes: The pyramid is now separated into five…

A few weeks ago I was lucky enough to attend and qualify on the Rocktpe FMT (Functional Movement Taping) course…

You know what it’s like when you’re busy and on the go and sometimes you need a little snack to…

2015 will be another big step forward for the Black Sheep Flock! So what’s new? Well, on the facilities front…

Achieving compliance, sounds a bit scary doesn’t it? But what does it really mean? For the trainer, it means getting…

2013 is finally here and for me it heralds the start of training for The Horseman; an inaugural triathlon over…

So you may have noticed that it’s all been a bit quiet for the last few months……well, that’s because I’ve…

The U16 team were taking a break in Croyde after finishing their exams and before moving up to U18s. As…